Some people say that awareness and consciousness are not the same thing. Others would disagree. What’s at stake in the debate? And do you get a prize if you solve the puzzle? Spoiler alert: If you find intellectual noodling useful or pleasurable, that’s one of …
Awareness Vs Consciousness: Will The Difference Enlighten You? Read More »
In the spring of 2017, I found myself standing at the precipice of a profound personal transformation – thanks to learning a special Advaita Vedanta meditation. Little did I know that this courageous decision would unravel the layers of illusion and open the gateway to …
Advaita Vedanta Meditation: The Path of Nondual Contemplation Read More »
This is going to sound a bit weird… But if you’re wondering what is stopping you from being the best version of yourself, it probably comes down to one simple idea. You do not have a “self.” You have “selves.” And the trick to overcoming …
How To Be The Best Version Of Yourself: A Surprising Strategy Read More »
Have you ever heard a guru tell you that you can’t increase Zen because you’re already enlightened? If not, I’ve got news for you: They’re right. And that’s one reason why many people struggle to understand what exactly Zen states are or how to experience …
How to Increase Zen Faster Than You Can Fasten A Zipper Read More »
Developing mindfulness for anger is one of the best things you can do in your life. In fact, it saved my life and many relationships. Thank goodness. I used to get so angry and not know how to unwind my way out of it, I …
Mindfulness For Anger: Meditations For Anger & Stress That Work Read More »
