“Personal growth and development… without the B.S.”

We all know there are sharks in the water. But what if with a bit of critical thinking, we can protect each other and skyrocket our self care with a better definition of “self”?

Get my free “mental toughness” course now

What does it mean to Supercharge “self help”?

It starts with redefining everything you think “self” means using…

Truth

When you seek the truth, you seek it scientifically.

Silence

Your personal development activities don’t rely on one thing. You use a “meditation habit stack.”

Stability

You create “cruising altitude” using self care meditation techniques so you’re not blown over by every storm.

Anthony Metivier is the author of:

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