A lot of people are surprised when they hear that moving meditation is totally legit. Of course, most of us know that Qigong and Tai Chi provide calming effects that are almost indistinguishable from meditation and mindfulness practices. But there are many more types of …
Moving Meditation: The 8 Best Movement Meditations For Lasting Bliss Read More »
Gratitude meditation turns frowns upside down. Sounds like a goofy way of putting it, I know. But if you want a fast path to feeling better, bringing to mind the people, experience and things that you’re grateful for literally changes your brain. However, not even …
7 Gratitude Meditation Tips That Will Skyrocket Your Enlightenment Read More »
Have you ever heard a guru tell you that you can’t increase Zen because you’re already enlightened? If not, I’ve got news for you: They’re right. And that’s one reason why many people struggle to understand what exactly Zen states are or how to experience …
How to Increase Zen Faster Than You Can Fasten A Zipper Read More »
Developing mindfulness for anger is one of the best things you can do in your life. In fact, it saved my life and many relationships. Thank goodness. I used to get so angry and not know how to unwind my way out of it, I …
Mindfulness For Anger: Meditations For Anger & Stress That Work Read More »
I spent years of my life seeking peace, only to fail. I tried everything: Meditation. Booze. Therapy. Drugs. More meditation… I failed because I did not know one simple tactic. Of course, there’s more than one approach when you’re seeking inner peace, and I’ll share …
Seeking Peace: The Counterintuitive Tactic That Always Works Read More »
A lot of people think you don’t have to do anything to just be. For example, people in the Neo-Advaita camp and teachers of related practices preach that you don’t have to do anything to feel (or be) enlightened. The reason such sentiments are utterly …
Just Be: 5 Simple Paths To The Sheer Pleasure Of Pure Existence Read More »
