Developing mindfulness for anger is one of the best things you can do in your life. In fact, it saved my life and many relationships. Thank goodness. I used to get so angry and not know how to unwind my way out of it, I […]
Mindfulness For Anger: Meditations For Anger & Stress That Work Read More »
I spent years of my life seeking peace, only to fail. I tried everything: Meditation. Booze. Therapy. Drugs. More meditation… I failed because I did not know one simple tactic. Of course, there’s more than one approach when you’re seeking inner peace, and I’ll share
Seeking Peace: The Counterintuitive Tactic That Always Works Read More »
A lot of people think you don’t have to do anything to just be. For example, people in the Neo-Advaita camp and teachers of related practices preach that you don’t have to do anything to feel (or be) enlightened. The reason such sentiments are utterly
Just Be: 5 Simple Paths To The Sheer Pleasure Of Pure Existence Read More »
If you’re anything like me, you’re ambitious. But you absolutely do not want to invite the mental noise that comes with making big things happen. You know what I mean: Hiring people only to deal with their diva tendencies and psycho dramas. (And have your
Personal Mantras: 8 Examples For Relentless Seekers Of Progress Read More »
If you want the ultimate meditation for peace, here’s the truth: No one’s going to hand you a script. That said, there certainly are texts you can work with. I’ll share one of the best ever written with you. But the ultimate sense of peace
The Ultimate Meditation For Peace: A Lasting Antidote For Unrest Read More »
