Habits

If you’re asking, “How do I get my life in order?” you’re probably sick of the same old tired advice. Advice like “remove clutter.” “Visualize the person you want to become.” “Remove negativity from your life.” Sure, those are good tips. But are “tips” what […]

If you’re wondering what to do about anxiety attacks, my experiences might help you out. I’ve worked on solving everything from chest pain to hard to treat depression. Perhaps “solving” is not quite the right term for it. It’s more like maintaining sanity so well,

Of all the kinds of meditation out there, self care meditation is the best.  Why? Because it is your “self” that needs care more than anything else if you’re ever going to help anyone else.  So when it comes to self care and meditation, let’s

When you think about personal development activities, you don’t want slow results… do you? Of course not! Yet, there’s dramatic tension here. Something like a paradox that clouds the self help arena.  On the one hand, we all know that realistic personal growth requires time,

You’ve probably thought about becoming one of them Buddha-types at least once in your life, right? You know the kind. Those rare few who have escaped the wheel of suffering … Smiling a lot … Always having deep-sounding things to say … Giving you the