Congratulations on learning how to journal for self improvement. Seriously. Not everyone takes up this powerful practice. But we all wish more people did because the rewards are incredible. For example, by keeping a daily journal focused on your self improvement journey, you discover: Which …
How To Journal For Self Improvement: 7 Best Tips For Personal Success Read More »
If you’re wondering what to do about anxiety attacks, my experiences might help you out. I’ve worked on solving everything from chest pain to hard to treat depression. Perhaps “solving” is not quite the right term for it. It’s more like maintaining sanity so well, …
What To Do About Anxiety Anxiety Attacks: 7 POWERFUL Tips Read More »
Of all the kinds of meditation out there, self care meditation is the best. Why? Because it is your “self” that needs care more than anything else if you’re ever going to help anyone else. So when it comes to self care and meditation, let’s …
10 POWERFUL Self Care Meditation Secrets That Resolve Tension Read More »
When you think about personal development activities, you don’t want slow results… do you? Of course not! Yet, there’s dramatic tension here. Something like a paradox that clouds the self help arena. On the one hand, we all know that realistic personal growth requires time, …
15 Top Personal Development Activities For Rapid Growth Read More »
You’ve probably thought about becoming one of them Buddha-types at least once in your life, right? You know the kind. Those rare few who have escaped the wheel of suffering … Smiling a lot … Always having deep-sounding things to say … Giving you the …
Happiness Beyond Thought: The Most Important Self Help Book? Read More »
You’ve heard about the trend of taking a daily cold shower, right? And maybe you’re intrigued, even though stepping under ice water seems like the most painful thing on the planet you could do to yourself. I was intrigued too but cautious when I took …
7 Surprising Reasons A Daily Cold Shower Will Supercharge Your Life Read More »
