“Personal growth and development… without the B.S.”

We all know there are sharks in the “self improvement” waters. But what if with a bit of critical thinking, we can protect each other and skyrocket our self care with a better definition of “self”?

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What does it mean to Supercharge “self help”?

It starts with redefining everything you think “self” means using…


When you seek the truth, you seek it scientifically.


Your personal development activities don’t rely on one thing. You use a “meditation habit stack.”


You create “cruising altitude” using self care meditation techniques so you’re not blown over by every storm.

Anthony Metivier is the author of:

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I've learned to stop thinking... Built 3 businesses...  Published dozens of books... Produced thousands of articles, podcast and videos...


It all comes down to discipline and mental toughness and I'd LOVE to gift you my best tips. Just tell me where to send it.

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