“Personal growth and development… without the B.S.”We all know there are sharks in the water. But what if with a bit of critical thinking, we can protect each other and skyrocket our self care with a better definition of “self”? Watch My TEDx Talk Get my free “mental toughness” course now GIVE IT TO ME! What does it mean to Supercharge “self help”?It starts with redefining everything you think “self” means using… TruthWhen you seek the truth, you seek it scientifically.Read More SilenceYour personal development activities don’t rely on one thing. You use a “meditation habit stack.”Read More StabilityYou create “cruising altitude” using self care meditation techniques so you’re not blown over by every storm.Read More Anthony Metivier is the author of: Recent ArticlesThese posts share the personal development activities I’m undertaking. What are your personal development objectives? 5 Ways To Defeat Depression September 11, 2016 Depression is a real pain in the ass. Especially when… Read More « Previous 1 2 3 4 5 This free course helps you 100x your personal growth development objectives. Give It To Me!