You’ve heard about the trend of taking a daily cold shower, right? And maybe you’re intrigued, even though stepping under ice water seems like the most painful thing on the planet you could do to yourself. I was intrigued too but ...
How To Get Back On Track After One Of Life’s Destructive Storms
Ever been riding an incredible wave of productivity and personal growth, only to be utterly knocked off your feet? You know what it’s like: One minute it seems like you’re unstoppable with work, diet, sleep, exercise. Then the next ...
How To Survive The Hell Of Psoriatic Arthritis Symptoms On The Road
Do you ever get sick of hearing that it's "all in your mind"? I know I do. Especially since the disabling psoriatic arthritis symptoms I suffer definitely exist in my body. I've got the lab results to prove it. Not only that, ...
Why You Should Think Inside The Box For A Change
Don't you love entering a new year? I know I do, even if 2017 could be off to a bad start. At least, that's what my mind keeps forcing me to admit (but not accept) as I prepare to depart for Beijing. Last time, I visited ... The ...
5 Ways To Defeat Depression
Depression is a real pain in the ass. Especially when there's no real call for it. Having neither rhyme nor reason makes it especially hard to defeat depression, but there are ways. For example, out of the blue, I found myself in the ...
