Habits

You’ve heard about the trend of taking a daily cold shower, right? And maybe you’re intrigued, even though stepping under ice water seems like the most painful thing on the planet you could do to yourself. I was intrigued too but cautious when I took […]

Ever been riding an incredible wave of productivity and personal growth, only to be utterly knocked off your feet? You know what it’s like: One minute it seems like you’re unstoppable with work, diet, sleep, exercise. Then the next minute … You’ve hit rock bottom.